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Do you or someone you know suffer from aches, pains or difficulties doing every-day things? Poor posture and movement can have a big impact on your well-being.
Manual Handling legislation requires all employees to have adequate manual handling training which needs to be refreshed on a regular basis.

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Many conditions and illnesses can be helped or managed by keeping active. This can be difficult if you have limited mobility or are in pain.

#Hydrotherapy can offer a realistic alternative. #MondayMotivation #LoveActivity

#Disability doesn't get in the way of #climbing 🧗‍♀️🧗‍♂️

@andrewgurza I run mixed ability boxing sessions in #Yorkshire #UK. The reason I began these sessions was due to a chronic illness restricting me from training. In our sessions people of all ages with and without disabilities train together #MABoxing 🥊

Fun Brain Fact: Even a short, one-time burst of exercise can boost parts of the brain responsible for executive function such as decision making and focus. 🏋️‍♀️🏊‍♂️
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It's World Downs Syndrome Awareness Week! Down’s Syndrome Awareness Week and World Down Syndrome Day are an amazing opportunity to challenge our society’s misconceptions about Down’s syndrome and to call for it to be more inclusive. #LotsOfSocks #LeaveNoOneBehind

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